Total Basketball Training
Conditioning

Get in SHAPE...

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This conditioning program was made to be very hard, and very affective. It should be started around 10 weeks before your basketball tryouts. You have to be mentally strong here, and not cheat yourself out of it. When a coach is there to push you, you continue going when you would normally quit, but by yourself, you quit very early. Complete the entire program as it was meant to be done, no extra breaks or anything! If you do this I promise you that you will be in the best shape of your life!

Do this conditioning program three times a week, monday, wednesday, and friday. It would be great to match this up with the Crazy Skillz Killer Defensive Workout. Remember, don't cheat yourself and you will be in phenominal shape!
 
 
Warmup:
Jog around for 2 minutes
Lightly stretch your legs for about 2 minutes.
 
Interval Running:
Sprint for 15 seconds, jog for 8, sprint for 15, jog for 8 etc. Keep doing this for 8 minutes, and keep a steady pace on your jog, do not slow to a walk.
 
100 Yard Sprints:
Go all out and sprint 100 yards for 5 repetitions. You will get a 25 second break after each sprint
 
Sweet 16's:SPRINT the width of the court and back 16 times in under a minute. This is very hard. Perform this twice.
 
Tap and Sprints: Jump up and tap a backboard (if you don't have one jump your highest) 15 times without stopping, and without stopping sprint to the other basketball goal and do the jumps again, continue doing this for 10 reps WITHOUT STOPPING.
 
Suicides: I think we all know what these are, you must get them in 30 seconds or less. Do 3 reps with 25 seconds rest in between.
 

Crazy Skillz